2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
Mind Pump: Raw Fitness Truth
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Nutrition and Cardio: The Balance for Endurance Athletes
This chapter discusses the critical balance between nutrition and cardiovascular exercise for endurance athletes, stressing the importance of protein to maintain muscle during fat loss efforts. It also presents the MAPS Cardio workout program, showcasing its benefits and a limited-time promotional offer.
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