How to Separate Your Spirit Track From the Fear Track

How can we quiet the noise of culture and our perception of what is important to attend to in order to attend more completely to the tracks of spirit? I think taking time, you know, the time that I put aside to do the gathering room every week keeps me on track with my spirit. It's kind of like having a coach who cheers you on. If you have something set up, I have a physical therapist who makes me work out. So it helps to set up little signposts and companionships along the way.