28min chapter

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TMHS 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis

The Model Health Show

CHAPTER

The Flaws of Calorie Restriction and Weight Loss Drugs

This chapter critiques the shortcomings of traditional calorie restriction methods for sustainable weight loss, exploring the consequences of muscle loss and reduced basal metabolic rate that lead to weight regain. It discusses the negative impacts of weight loss drugs on muscle mass and long-term health, questioning the FDA's approval of such solutions. Additionally, it delves into the importance of maintaining muscle mass, targeting visceral fat, and adopting healthier lifestyle choices for overall well-being.

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