The Difference Between Life Coaching and Therapy

Heather, what's up? Thanks so much for calling in. I'm contemplating a life coach since I also am looking at some restructuring or big steps in my personal and professional life. Therapy is a long term process in which a client works with a healthcare professional to diagnose and resolve problematic behaviors and feelings. Life coaching focuses almost entirely on the present and future. And those are the biggest differences between life coaching and therapy.