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Tech Millionaire's Plan to Save Humanity with Longevity Protocols | Bryan Johnson

Theories of Everything with Curt Jaimungal

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Rethinking Health: Beyond Indulgence and Abstinence

This chapter investigates the tension between strict dietary habits and indulgent lifestyles, advocating for a balanced approach to health and longevity. It emphasizes the importance of data-driven protocols in optimizing lifespan and healthspan, highlighting personal experiences with supplements and their effects on biomarkers. The discussion also explores innovative concepts for creating a supportive health community and reimagining societal values surrounding health optimization.

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