The Importance of Mindfulness in Education

How do you feel right now? Understanding and regulating emotions is one of the key aspects to living a good life, and in fact it’s never been more important than at this moment for our schools, workplaces and societies. Join us for our first episode as we speak with a global leader in Emotional Intelligence. Professor Marc Brackett shares his insights as Foundation Director of the Centre for Emotional Intelligence at Yale University, and hear why our workplaces, our schools, and our society will be better if we give ourselves permission to feel.