Ways To Improve Your Coaching And Social Media With Andrew Coates
RP Strength Podcast
The Importance of Confidence in Exercise
"Humans are pretty resilient and it's not easy to get hurt in the gym," he says. "I crushed my finger just doing something at Lucas Gym this weekend" He advises people who feel intimidated about going to the gym to start with lighter loads than they might otherwise be able to handle. 'It completely diffuses the intimidation of that'
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