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Using Chat GPT, Insane Tactics for Physique Development, Calling Out Fitness Gurus, and More...

How To Become A Personal Trainer

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Social Media and Mental Health: A Reflection

This chapter explores the influence of social media on cognitive functioning and emotional well-being, emphasizing its effects on working memory and the mental toll of constant news exposure. It contrasts the cultural climate post-2016 U.S. election with earlier years, highlighting the rise of cancel culture and a divisive society. The discussion encourages listeners to reflect on their media consumption habits and the benefits of stepping back from social platforms to cultivate a more intentional, serene lifestyle.

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