
Homegrown Humans – Julie Holland, MD – Psychedelics - Hosted by Jamie Wheal
Collective Insights
00:00
Are You in a Fight or Flight?
Just breathing in and out through your nose is already better than anything else. Eating can a tis to help prompt the endo ou know, facing the endo canabanoids or anandmin in our system. If you can have a longer exhale than inhale, that can help put you in a pair of singing, chanting, talking about yourself. The obvious things are like being held, cuddling, hugging.
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