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2070: Secrets & Confessions of a Fitness Influencer With Thomas DeLauer
Mind Pump: Raw Fitness Truth
The Benefits of Fasting
The benefits of fasting, we've said this many times on the show, which can also be the opposite for some people is the psychological aspect of it. This is why fasting is found in almost every religious practice. It has nothing to do with fat loss. Has everything to do with abstaining from an essential need, which is food. You can practice fasting with technology, sex, you know, exercise, whatever you feel attached to.
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