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Amberly Lago: How To Survive Unthinkable Pain

THE ED MYLETT SHOW

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Pacing Through Pain: The PACER Framework

This chapter explores the importance of pacing oneself when facing challenges, introducing the PACER framework, which includes perspective, acceptance, community, endurance, and rest. Through personal stories of struggle and healing, the speaker emphasizes the power of gratitude, ownership of one's identity, and the significance of community support. The conversation serves as a reminder of how service to others can foster joy and resilience amidst suffering.

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