The Impact of Breathing on Mindset and the Nervous System

This chapter explores the connection between breathing and mindset, discussing how shallow breathing in a stressed state affects listening, decision-making, and co-regulation. It explains the mechanics of breathing and how chronic stress can shift the breath cycle, leading to inefficient breathing and increased stress. The relationship between breath and the nervous system is also examined, highlighting the importance of breathwork in restoring exploration and safety for developing new beliefs and ideas.