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16min chapter
Dr. Bill Campbell on the Science of Food and Weight Tracking
Muscle for Life with Mike Matthews
The Pros and Cons of Food Tracking
This chapter explores the debate surrounding food tracking, weighing its benefits for achieving body composition against potential mental health risks. It includes personal anecdotes and highlights the importance of tailored approaches to tracking that account for individual circumstances. Additionally, the discussion covers meal preparation strategies that balance nutrition, convenience, and enjoyment in daily eating habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode