Ever wonder how people eat healthy and actually stick to it? That’s what we chatted about with board certified nutritionist and classically trained chef, Mia Rigden — healthy eating when you have little time (and yes, it can taste good!).
In this episode you’ll learn:
- How to make quick meals at home without meal prep
- The truth about delicious cooking and how anyone can do it
- Inspiring ideas for easy and nourishing meals
- How lifestyle factors influence our food choices
- The how and why of an elimination diet
Mia Rigden is a board certified nutritionist, trained chef, and the author of The Well Journal (2020) and Foodwise, a comprehensive, encouraging guide to healthy eating with 100 original, nutritionally-balanced and flavor-enriching recipes.
Mia holds a Masters of Nutrition and Integrative Health from the Maryland University of Integrative Health, along with a Holistic Health Coaching license from the Institute of Integrative Nutrition, a Grand Diplome in Culinary Arts from the International Culinary Institute (formerly the French Culinary Institute) and a BA in English Literature from the University of California at Santa Barbara.
This episode is brought to you by Beeya:
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Follow Mia:
* Website: https://miarigden.com/
* Instagram:https://www.instagram.com/mia_rigden/
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