AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
24min chapter
2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Workout Adjustments and Balancing Routine Post-Pregnancy
The chapter delves into the challenges of adjusting workout routines after pregnancy, recommending strategies for managing cravings, metabolism, and stresses post-partum. It explores the importance of finding a maintenance calorie intake, incorporating mobility drills for health, and breaking plateaus by transitioning to new workout routines like full body workouts. The conversation emphasizes the significance of enjoying workouts, listening to one's body, and finding balance and growth in exercise routines.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode