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22min chapter
#473 Vacation Recap (What I Liked & What Pissed Me Off), Why I Ate 100g of Protein Every Morning & More!
Joe DeFranco's Industrial Strength Show
Optimizing Protein Consumption for Muscle Synthesis and Health
This chapter delves into a study challenging the belief in a protein digestion limit, showing the benefits of consuming 100 grams of protein post-exercise for increased muscle protein synthesis. It highlights the importance of balanced nutrition and debunks the myth of limited protein absorption, promoting even distribution of protein intake throughout the day. The speaker shares personal insights on incorporating the study findings into their vacation routine, emphasizing the significance of protein-rich meals and hydration for weight management.
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