Meditation is a very powerful tool and that's why I put it in here at a thousand per hour because on over the long-term meditation will really help you. A lot of world's billionaires do meditation and if you know a billionaire a lot of them make more than a million dollars an hour. Another one is reflection and honest self-analysis so truly just taking some time to yourself completely quiet not checking social media and stuff. And then we've got ten thousand dollar per hour activities this is creating and improving your products create and improving your offers.