Co Regulating the Nervous System

The pique state of nervous system safety, or grounded safety, is where you really want to be because it feels the best. Any level of anxiety drops down into a lower nervous system state of a flight or fight. And e, i don't think we think about ourselves as in fight or flight all the time. But really, like any level of em even negative self talk, is going to put you in a at a very, like, a mixed stateWhere you might feel a little safe, you might feeling a little scared. When that happens, blood flow shifts and it goes into your spinal column, into your limbs, so that you can either run or fight.