Limiting Your Time on Social Media

This week I came to Long Island because, one, I wanted to spend time with my family, but I also needed to be around just more nature and get a change of scenery. This is not a great week so I am going to meditate again for like the third time today go out for a walk and taking something beautiful that doesn't revolve around capitalism or patriarchy or white supremacy. Some days are better than others folks and today is not one of those days. We just have to recognize that that we're in it right now...I don't know what the other side looks like or frankly if any of us will be alive to see it.