Meditation: Vipassana (Mindfulness or Insight)
Tara Brach
00:00
Feeling From the Inside Out
Can you feel the aliveness of sensation in the mouth? Lowing the shoulders to fall away from the ears to relax back and down. Let there be an openness at the chest, and see if you can feel the heart region from the inside out. You might let the image and sense of a smile spread through the heart. Not to cover anything over, but to really create space to feel what's here.
Transcript
Play full episode
