2min chapter

The Adversity Advantage with Doug Bopst cover image

How Sunlight, Lifestyle Changes & Fitness Transformed Guti’s Life

The Adversity Advantage with Doug Bopst

CHAPTER

The Importance of Natural Light and the Role of Artificial Alternatives

This chapter explores the vital role of natural sunlight in vitamin D absorption and overall health. It discusses the potential benefits of artificial sunlight lamps and the importance of combining UVB and near-infrared light for optimal wellness.

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