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11min chapter
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Huberman Lab
The Texting Paradox: Connection or Disconnection?
This chapter explores the impact of texting on communication, highlighting how it may contribute to a decline in verbal skills and emotional depth. It emphasizes the importance of face-to-face interactions, emotional intelligence, and the nuances of expressing feelings through different modes of communication. The discussion includes concepts like the mood meter, advocating for greater self-awareness and personal connections to strengthen emotional understanding.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode