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Sleep, Health, and Fitness

The Stronger By Science Podcast

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Sleep Hygiene Supplements

Don't do super intense exercise very, very shortly before bed. Be mindful of the composition of any food that you're going to be consuming within a couple hours of bedtime. Some supplements can be quite helpful in certain scenarios. Before you try any new supplements, check with a qualified medical professional just to make sure it's the right thing for you.

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