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15min chapter
Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
10% Happier with Dan Harris
Transforming Inner Narrative Through Buddhist Teachings
Exploring the significance of altering one's perspective on internal dialogue and thoughts in alignment with Buddhist principles. Reflecting on post-retreat experiences to understand the impermanence and insubstantiality of critical thoughts. Emphasizing the practice of detaching from personal narratives for self-awareness and transformation.
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Listen to the best highlights from the podcasts you love and dive into the full episode