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#300 Dr. Michael Gervais Interviews Sean DeLaney on What Got Him There

What Got You There with Sean DeLaney

CHAPTER

Do You Have Other Practices to Get Clear?

Journalling and visualization are just two of the practices she uses to get clear. She also does a breath work routine every morning that takes about ten minutes. And then, yes, trying to spend more time in that silence, in that stillness.

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