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382: TZ Discussion - Layering on Success

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How to Monitor Your Blood Sugar Numbers

I'm posting 24 hours of. Feel like I'm watching a stock price. So on the chart, it goes from like zero to 400. There's a gray bar between 75 and 180. That's the healthy zone. And my system says I've been in that gray zone for about 1% of the time. But there's been improvement since I started posting because I've been posting for what like 15 days now.

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