Let’s Talk About Overwhelm, Productivity & Mastering Time
The Jessie Williams Podcast
00:00
The Importance of Consciousness in Downtime
When I'm lying on the couch in a social media hole, I don't leave that feeling great or if I do the other things that I just mentioned, I have a bath but I'm scrolling social media. So what that means is you get stuck in these holes where you never feel fully well rested,. You never feel fully satiated so you always crave more time doing nothing. The way out of this is to actually choose to spend your downtime more consciously present. But when we're always in a scattered energy of being on our phone and like any time that we have downtime, we're not being intentional or conscious in those moments or present.
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