The Urgency of Sleep and Emotional Resilience

This chapter explores the critical role of sleep in maintaining physical and emotional health, while offering practical tips for improving sleep habits. It transitions into a personal crisis involving a life-threatening situation with the speaker's child, revealing deep emotional struggles and the impact of past traumas. Through this narrative, the speaker confronts their detachment and guilt, highlighting the complexities of coping mechanisms and the importance of addressing unresolved issues.