12. Listen to how nature and the countryside heals body and mind
The Plodcast
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Exploring the Healing Power of Nature through Childhood Memories and Adult Experiences
Emma reflects on her positive experiences with nature, highlighting how interactions with green spaces have improved her well-being and elevated her spirits, supported by scientific evidence. Childhood memories of exploring and marveling at nature's wonders further underscore the positive impact of nature on mental health.
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