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2065: Glute Masterclass
Mind Pump: Raw Fitness Truth
How to Train a Client Who Can't Load Due to Injury
The single leg deadlift becomes one of the best because of how much emphasis it puts on those glutes with a lighter load. By the way, you want to make sure you keep your pelvis like parallel to the floor as you bend over in this exercise. You could actually teach it with that leg on the ground. So, I've done that before, somebody who really is challenged with stability. They just lighten the pressure on the ground and they're just on the toes.
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