How to Slow Your Breath

It is important to get in with calm, mindful intention. If you're not someone who can get to two minutes, that's ok. Whether you've done two minutes or not, i have you stand in a power pose. It's called arms akimbo. Everything starts to calm and then you are in control. You're able to slow your breath. And by standing this way for two minutes, you're invoking chemicals in the brain that create space of common competence.