The health of your skin comes from the inside out. You have to start eating well, drinking pure water and getting good quality sleep. The other thing that I love using is glutathione. It can be used internally to help reverse the aging process but it can also be used externally.
Living a high-performance life often comes at the cost of sacrificing your health, but what if it didn’t have to? Oftentimes, conventional medicine uses a “one size fits all” approach whereas naturopathic medicine looks at identifying the underlying causes of issues. In this episode, I am joined by Dr. Valerie Franc who explains the ins and outs of naturopathy and how it can help you heal and live a healthy, high-capacity life.