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How to Detect B.S. in the Nutrition Industry w/ Dr. Layne Norton, Dr. Andy Galpin, Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged #484
Barbell Shrugged
You Can Change Your Habits in Less Than a Week, Right?
People don't understand how just habit is driven in terms of like hunger. Have dessert after breakfast and lunch every day for a week. Just whatever you want, like something sweet every single day. You can do the same thing with anything. And it's not the sugar in it. It has simply to do with the fact that you're patterning now,. Like a taste comes to you. Travis: How long did it take before people started to actually have those like behavior patterns where it just became normal for them to not eat till the end of the clock?
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