The Seen and the Unseen - hosted by Amit Varma cover image

Ep 222: The Saffron Trail

The Seen and the Unseen - hosted by Amit Varma

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How Do You Know What Is Good for You?

We have been innately using food as medicine, know what is good for us. And i think over the last o thousands of years, we have moved away so much from our inherentr knowledge and are trusting ourown instincts. We just think, or kate something, i'm going to eat it. You don't realize that there is something external which youare putting into your body in the next 24 hours. So i think a understanding or food is more important than just trusting these utu vidios or these instagram posts with millions of views where they just say, this is good, this is bad. Very binery, very eh, yes and no kind of answers

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