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#195: How to Love Yourself Properly with Sylvester McNutt III
The Mark Groves Podcast
Is Everything in Your Life Half Due?
In the healing of trama, one of the first parts is the recognition that you have choice. There's this myth ah that habits get formed in 21 days. That's not actually true. It takes 25 days to form a habit. We all are at different points. So i can't look at you and say, all man can run ten minutes less than 30 days, i'm running 13 minutes? Ah, so when it comes to habits, we should look at the things that really work for us. I want there to be balanced, like there should still be choose to youe. And if everything in your life is half due, then you have no balance right right where you
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