On this week's podcast, Drs. Feigenbaum and Baraki discuss progressive loading, adaptation rate, and more!
Progressive Loading Part I:
https://soundcloud.com/user-344313169/episode-129-progressive-overload
Spondy Podcast:
https://soundcloud.com/user-344313169/episode-186-training-with-a-spondy-ft-dr-miles
Part I of Spondy Series:
https://www.barbellmedicine.com/blog/spondypartone/
Part II of Spondy series: https://www.barbellmedicine.com/blog/training-with-a-spondy-part-ii-returning-to-activity/
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