Episode 2 - The Emotion Revolution with Marc Brackett
The Learning Future Podcast with Louka Parry
00:00
How to Reduce Anxiety and Feel Greater Wellness
Anxiety is not a good or bad. It's information, he says. What can I do with that anxiety? Do I deny it? Right. Do I talk about it? Do I go for a run? Do I monitor my catastrophic thinking and say, Mark, you are making this shut up about the future? Like, what the heck are you doing? He never learned those strategies as a kid. No one taught him these things until he was with Uncle Marvin.
Transcript
Play full episode
