Alexander Technique teaching procedure: "Whispered Ah"
Body Learning: The Alexander Technique
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The Whispered Eye
The whispered eye is one of maybe two or three procedures in Alexander Technique Teaching that have a whiff of exercise about them. It was really, as I understand it, the only repeated exercise that Alexander thought was useful. Eileen: "You have to go through so many steps of awareness to do it" The video link is up and you'll get Eileen's answer to how to do it.
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