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Sheva Rajaee, "Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships" (New Harbinger, 2022)

New Books in Psychology

CHAPTER

Cognitive Habits in Relationships

This chapter explores detrimental cognitive habits that affect relationships and introduces techniques from cognitive behavioral therapy to counteract them. It also presents a new masterclass aimed at helping individuals address Relationship Obsessive-Compulsive Disorder while considering their unique backgrounds and experiences.

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