Animal Versus Plant Protein for Building Muscle and Strength | Hamilton Roschel
The Proof with Simon Hill
00:00
Optimizing Muscle Building Through Sleep and Supplements
This chapter explores the impact of sleep on muscle building, emphasizing the importance of good sleep habits for training and anabolic response. It also delves into the benefits and nuances of supplementing with creatine, beta-alanine, protein, and amino acids for muscle synthesis and workout performance. The conversation highlights the necessity of proper supplementation protocols and adequate protein intake for effective muscle growth.
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