Improve your health with Intuitive Eating
Diet Culture Rebel Podcast
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Exploring Intuitive Eating and Making Peace with Food
This chapter dives deep into the speaker's journey with intuitive eating, detailing changes in cravings and preferences post-process, like no longer enjoying foods they used to binge on but still indulging in treats like Oreos and ice cream. It emphasizes the importance of not letting food control one's life and highlights making peace with food through intuitive eating principles.
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