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How to tell your own story with Baratunde Thurston
ReThinking
The Importance of Emotional Intelligence
Emotional intelligence is a bundle of skills that go together. Emotionally intelligent people are genius at recognizing emotions, making sense of them and at regulating them. I've gotten feedback multiple times in my life that I'm so quick to regulate emotions that I don't always even fully process them. That can make me not only worse at navigating my own complex experiences, but it makes it harder to understand what other people's emotions are.
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