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4min chapter
Improving Strength + Efficiency for Triathletes and Cyclists w/ Ryan Worn
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Exercises for Bicyclists
The Jew gives his top five to six exercises for cyclists. Leg press is great because you can load easily, he says. Sled push helps orient the force down and around the bottom part of the crank. Bounding is really good with sprint athletes as it's a domes inducing exercise. He also recommends skipping up and down on the spot when running.
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