Matteo Mateo: Sleep is one of the three pillars of health, right? Health is based on sleep, nutrition and fitness. When I wake up after a crappy night of sleep, I don't eat right; I bail on my fitness. If you start sleeping two hours a night, there is no training,. There is no workout, and there is no nutrition that really matters. It's still a third of your life. So it's really important that people start taking care of that part because it's simpler than workout and nutrition.

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