2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead
Mind Pump: Raw Fitness Truth
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Nurturing Metabolism for Fat Loss
This chapter emphasizes the importance of starting from a healthy metabolic state before embarking on significant body fat reduction. It discusses optimal calorie intake, individualized dietary approaches, and the critical role of macronutrient balancing, particularly protein consumption, to support energy levels and manage hunger. Additionally, the chapter addresses the psychological aspects of cravings and the impact of carbohydrate intake, advocating for a return to natural eating habits for effective fat loss.
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