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Optimal Nutrition Fuelling Strategies with Professor Louise Burke

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

Keeping the Intensity Up to the End of the Race

Rice is maintained based purely on intensity and not duration of the rice s welli got to get the so we count. I'm ife if you're moving at a higher intensity, the rice is going to be surt yocan magcin. If youre starting to tire in the race, it could be that you don't have enough. Amfiel, towards the end, amlookas he whole lot ofol together. But i'll gvus that sort of trial and error that you learn. And iim it's about what you can manage, and how could you feel?

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