Six-Pillar Series – Breath Optimization #335
Muscle Intelligence
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How to Get Stimulated
Biomechanics is a really important thing. Like how am I breathing? Am I actually using my diaphragm to breathe? So if any of you feel as though you have a stressed out personality or someone that's in their head a lot, anybody identifies that, you don't have to reach out and to can't. Breathe through your nose, not through your mouth and breathe into your diaphagm. If you guys want to try it, throw one hand on your stomach, put one out of your chest. Notice how much your chest is moving as compared to how much your belly is moving. The chest should not move at all; the belly should move a
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