Ep. 134 – The Simplicity of Practice
Insight Hour with Joseph Goldstein
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Sit and Know There's a Body
Sit and know our sitting that awareness could be framed in the phrase, there's a body. In that open framework, different experiences will arise by themselves. Within the openness, if there is a body, we may feel certain sensations arising within that framework. So we become aware of those sensations.
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