2min chapter

The Physical Performance Show cover image

252: Expert Edition: Rory Darkins, Psychology Researcher, Mental Skills Coach, ‘Positive Psychology for the Endurance Athlete’

The Physical Performance Show

CHAPTER

The Importance of Self-Directed Neuroplasticity

Self-directed neuroplasticity can explain that a little bit more Rory it sounds just impressive apologies for bringing you then it's essentially the brain is always changing. It's editing the connections within the brain to be more to better fit the environment and that's happening whether we like it or not but one of the great things about being human is that we actually can take we can direct the changes that happen by what we do with our attention.

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