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Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
The Rich Roll Podcast
The Runnier When I'm Off My Perfect Game
Our body thrives on rhythm. Our bow movement is a window into the health of your gut microbion. If you are suffering with gas and bloating, i am guessing you are probably instipated. And if you strain to have these little nugget turds, and you do that four times a day, you're probably not evacuating properly. I'm using my opportunity to write a book to create tools that can improve people's health. What about bowel movements? We talked about this before, but i think we should touch on it a little bit. Like, what can we infer from, you know, taking a look at what's happening down there?
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